Creativedge Training & Development Ltd
Power House
Harrison Close
Milton Keynes
Buckinghamshire
MK5 8PA

Tel: +44 (0) 1908 232725
Email: info@creativedgetraining.co.uk

Supporting your organisation through the current climate

Perfect for the current climate, discover our range of interactive and engaging live virtual sessions.

Mental Health & Wellbeing - Virtual Training Courses

Available in both Virtual and Face2Face Formats

Next Steps

Building Self – Confidence
Building Self – Confidence

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Do you want to transform your life and have improved levels of confidence? Well…the good news is that YOU CAN!

No matter how much or how little self-confidence you have, you can always have more. It’s a myth that most people are confident. In reality many people report that they would like to make improvements to this key area in their lives.

People who are confident at work may be shy when it comes to meeting new people; people who are confident in meetings may feel panicky giving presentations. So… if YOU would like to be more confident, you’re in good company.

Learn how to develop your personal esteem and self-confidence.

  • Your confidence and your success
  • Know your enemy – confidence stealers
  • The cycle of confidence
  • Developing bullet-proof beliefs
  • Dealing confidently with setbacks

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Coping With Change
Coping With Change

Learn how to enhance your resilience in responding to change.

  • Your views about change?
  • Comfort zones
  • How people typically react to change
  • Your change style profile
  • 10 strategies for coping with change

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Develop a Growth Mindset
Develop a Growth Mindset

Mindset impacts the way we view the world, and how we think and act around others. In the workplace, it’s vital that we take on a growth mindset, where we allow ourselves to embrace change, learn from mistakes and develop because of them, rather than in spite of them.

Develop a growth mindset – the belief that you are in control of your own ability and can learn and improve. Positive energy in the workplace will not only transform your life but increase your team’s capacity for achieving and overachieving goals.

Negative emotions have their place, and some good process or cultural changes can stem from having tough conversations. However, it’s important to find ways to inject positive experiences into your team’s interactions to create a net positive workplace.

Our mind-set impacts our behaviour and in turn the beliefs and behaviours of others. This can either help us and the situations we face or hinder us. Inclusion is a “mindset” more than anything and believing in its value is the first step.

“Love challenges, be intrigued by mistakes, enjoy effort and keep on learning” – Carol Dweck, Professor of Psychology at Stanford University.

Learn how to get in the right mindset to drive the behaviour you want to see…

Session Goals and Objectives…

  • Understand the impact of your assumptions and beliefs
  • How to find out whether your assumptions and beliefs are true
  • Alternative stories which observable facts could support
  • Understand your ladder of inference
  • Help you to shift from your current mindset position
  • Notice your responses – what is your thinking and reasoning?
  • What are your assumptions/beliefs and the impact of these?
  • Questioning others’ thinking and reasoning
  • What is actual observable data
  • Skills practice

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Developing Resilience
Developing Resilience

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Simply put, resilience is the ability to bounce back from adversity and take on new challenges. When the going gets tough… some people manage to carry on, whereas others are almost overwhelmed.

Some people are more resilient than others.

Resilience has become an essential in today’s workplace where everyone feels increasingly pressured to deal with constant change while getting more work done of higher quality, in new ways, with fewer people, in less time, with less budget.

In order to survive and thrive, today’s workers must learn how to cope with change, handle unexpected setbacks, and overcome emotionally draining adversities. Everyone is born with the potential to develop these abilities.

Central to resilience are our beliefs. Studies have all found that our responses to stress are to a large extent determined by our thoughts and beliefs. The way we think about stress and adversity, our beliefs about our abilities, and our attitudes toward the future have powerful effects on how we cope.

Learn how to build your capacity to cope and recover from problems, challenges and setbacks.

  • Quiz – how resilient are you?
  • Resilience v resistance
  • Key characteristics of resilient people
  • 10 ways to build your resilience
  • Identifying personal actions

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Diversity and Inclusion
Diversity and Inclusion

Learn how to recognise and embrace diversity and inclusion at work…

  • The difference between diversity and inclusion and the interdependence between the two.
  • Awareness of the benefits diversity and inclusion can bring to individuals, teams and organisations
  • Create an environment where there is mutual respect and tolerance for others
  • Equality – 9 recognised strands
  • Unconscious bias – challenging perceptions and mindsets
  • Practical, experiential activities

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Handle Your Stress
Handle Your Stress

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Everybody has it, and everybody talks about it, but nobody really knows what stress is… Why?
Because stress signifies different things for each of us, and also really is so different for each of us.

Stress is an unavoidable consequence of life. There are some stresses you CAN do something about, and others you CAN’T hope to avoid or control. The trick… is in learning to distinguish between the two.

Stress is an unfortunate fact of modern life. However pressure can have a beneficial effect, providing the extra ‘buzz’ needed to achieve a challenging deadline or find a solution to a difficult problem.

There are many pressures at work, but there is only one source of STRESS… YOU! Because stress is an individual’s response to pressure, YOU will always be the source of your own stress. Your stress will be the result of your own response to the pressures you experience at work.

Learn how to recognise and deal with your stressors at work…

  • Stress or pressure?
  • Primary causes and symptoms of stress
  • The 5 personality drivers and stress
  • Your support network
  • Practical coping strategies

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Handling Conflict
Handling Conflict

Learn how to recognise and handle conflict with others.

  • Conflict and you
  • The 5 main sources
  • The impact of values and ‘triggers’
  • 5 options for responding to conflict
  • Useful tools and techniques

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Managing Expectations
Managing Expectations

Learn how to work effectively with those people who want more, better and faster.

  • The 3 key issues in managing expectations
  • Communication and avoiding conflicting messages
  • Information Gathering – what do they really need?
  • Clarifying perceptions and managing uncertainties
  • Saying ‘No’ and building win-win relationships

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Managing Your Anxiety
Managing Your Anxiety

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Anxiety is a natural human response when we feel worried, tense or afraid. Whilst we have evolved ways to help protect ourselves from modern day dangers such as that presentation we have looming or the senior stakeholder we have to meet for the first time, we can experience emotions which can stop us from being as productive as we possibly can be.

During this session, we explore some of the brain science that explains the biological reasons why we experience anxiety and build on this by identifying triggers and then some possible solutions to enable pro-active anxiety management.

All of which is done in an engaging, supportive learning environment with a supporting reflective action plan to embed back in the workplace.

Learn how to recognise and embrace anxiety

  • Defining anxiety and some common anxiety disorders
  • The anxious brain and the science that sits behind it
  • Flight and Fight Response
  • Signs, Symptoms, Triggers and Solutions to pro-actively manage anxiety
  • Tools to manage anxiety specifically looking at the body to ease the mind

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Mental Health at Work for Employees
Mental Health at Work for Employees

This 120 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Mental health in the workplace is an area of increasing concern to organisations. It is estimated that in any one year, 1 in 4 people in the UK will experience some form of a diagnosable mental issue. Seeing as everyone has mental health and mental health issues are a normal part of life, this 90-minute bite size session addresses how Employees can understand some of the common issues, take a pro-active approach to managing their own mental health at work, and recognise when professional intervention may be required.

It is a Whole Community Approach to Mental Health at Work.

This session is designed for all Staff including Managers, as it addresses Personal and Individual Mental Health and forms a basis for the Managers’ Session. Managers are welcome to book their session separately.

Learn how to promote and maintain positive mental health at work . . .

  • Gain An Understanding of Mental Health
  • Understand Personal Mental Health
  • Address Stress & Worrying
  • Learn How to Manage Stress – Tool Kit!
  • Learn How to Cope Better with Mental Health at Work& Personal Life
  • Know Who Is Responsible for Mental Health at Work
  • Develop A Proactive Approach to Self-Care
  • Let’s Have T.E.A – Taking Action & Looking at Disclosure

 

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Mental Health at Work for Managers
Mental Health at Work for Managers

This 120 minute bite-size sessions is a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

This Session builds upon the Employee Session. Managers would be required to attend that Session first as a foundation to this.

Learn how to promote and maintain positive mental health at work . . .

  • Learn How to Manage Mental Health in the Workplace – 3 Approaches!
  • The Cost of Poor Mental Health in the Workplace
  • The Most Common Issues at Work
  • Recognise Signs & Symptoms
  • S.T.I.G.M.A
  • Some Mental Health First Aid Tips
  • Be Comfortable with Mental Health Conversations
  • Let’s Have T.E.A – Taking Action!
  • Recognise when Escalation is Required – Sign Posting
  • Building A Mentally Health Community

 

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Mental Health First Aid Training
Mental Health First Aid Training

Become a Certified Mental Health First-Aider 

Looking to take a proactive approach to dealing with mental health issues in the workplace? Want your staff to know how to identify the common symptoms and learn how to act upon them? Training your employees in mental health first aid, shows you value mental health as much as you do physical health. It is a proactive approach to managing mental health at work, that gives your employees the tools to feel more confident when dealing with this area.
This programme is CPD Accredited and awards 15 CPD Points.

This two day course qualifies you as a Mental Health First-Aider, giving you:

  • An in-depth understanding of mental health and the factors that can affect wellbeing
  • Practical skills to spot the triggers and signs of mental health issues
  • Confidence to step in, reassure and support a person in distress
  • Enhanced interpersonal skills such as non-judgemental listening
  • Knowledge to help someone recover their health by guiding them to further support – whether that’s self-help resources, through their employer, the NHS, or a mix

This course can also be spread over a longer period of time making up 4 x 1/2 days training to better suit your organisations needs. 

Download the full brochure here

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Mental Health in the Covid Climate
Mental Health in the Covid Climate

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Mental health issues are a normal part of life and are common, especially depression, stress, anxiety and those associated with misuse of alcohol or other drugs. In any one year approximately 1-4 people experience some form of a diagnosable mental issue.

Mental health awareness is for everyone in the workplace – Employers, Employees and Line Managers. Mental health in the workplace is an area of increasing concern to organisations, and in the current climate even more so.

This 90-minute bite size session addresses how to understand mental health, manage stress levels and recognise unhealthy stress levels which might lead to depression, anxiety or both.

Learn how to promote and maintain positive mental health at work

  • Gain an Understanding of Mental Health
  • Manage Your Mental Health
  • Understand How to Provide Support for Others
  • How to Cope in the Current Climate

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Overcoming Unconscious Bias
Overcoming Unconscious Bias

Learn how to apply techniques to increase your awareness of diversity and bias…

  • What is unconscious bias?
  • How do biases develop?
  • Explain the impact of bias
  • Overcoming unconscious bias
  • How to reduce unconscious bias

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Personal Accountability
Personal Accountability

Learn how to think positively, take control and make a real difference.

  • It all starts with you!
  • Avoiding the victim mindset
  • The accountable attitude and payoffs
  • Tackling personal ‘response-ability’
  • Action: how I can make a difference?

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Positive Thinking
Positive Thinking

Learn how to empower yourself to develop a positive ‘can-do’ mindset…

  • Benefits of positive and negative thinking?
  • Pot fillers and pot drillers
  • Recognising triggers of negative thoughts
  • Overcoming twisted thinking
  • Positive thinking techniques

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Psychological Safety
Psychological Safety

Any team, regardless of their applications or everyday responsibilities, require a sense of psychological safety to perform at their best.

High staff turnover, lack of motivation and productivity, breakdowns in communication and friction during conflict can all take away from high performance. Developing an environment that supports psychological safety enables employees to adapt quickly, collaborate effectively and deliver more.

It’s understandable to be reluctant to engage in behaviours that could negatively influence how others perceive our competence, awareness, and positivity. Although this kind of self-protection is a natural strategy in the workplace, it is detrimental to effective teamwork.

Learn how to create an environment that supports inclusion…

  • Overcoming self-limiting beliefs and understand self-fulfilling prophesies
  • See failures as learning opportunities which nurtures risk taking and innovation
  • Reducing unhealthy competition and creating a culture of inclusive collaboration
  • Effective communication and promoting healthy conflict
  • Solve complex problems and foster cooperative relationships

Session Goals and Objectives…

  • Increase your personal engagement
  • Improve presence and stronger relationship forming skills
  • Gain clarity, focus and form frameworks for tasks
  • Develop a mindset which supports growth and development
  • Create an environment that supports inclusion

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Stay Safe (look out for safety)
Stay Safe (look out for safety)

Learn how to engage in safety conversations…

  • Why care about the safety of others?
  • Make a difference – be accountable
  • Your power and influence
  • How to positively raise a concern
  • Skills Practice

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Supportive Conversations in the Workplace
Supportive Conversations in the Workplace

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

1 in 4 of us will experience mental health problems at some point in the year. This means that creating a work environment where colleagues and direct reports feel safe and comfortable to share well-being issues is essential. Being able to role model these behaviours will help to build confidence so that everyone can explore ways to remove the stigma and barriers associated with mental health.

Learn how to…

  • Build confidence by having meaningful and purposeful conversation about mental health
  • Feel comfortable to start a conversation knowing that positive steps will be put into place to help the person
  • Role model and lead by example what it means to genuinely support your colleagues
  • Explain the difference between mental well-being and mental health
  • Explore the key components that create a positive working environment where individuals feel psychologically safe to talk about mental health at work
  • Know how to spot signs and symptoms when colleagues are ‘not okay’
  • Demonstrate your understanding of the ‘PDF Framework’ you can use to have a supportive conversation with your colleagues and direct reports about mental health
  • Know what to do if you need further help and support

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Virtual Team Building
Virtual Team Building

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Keeping colleagues focused and engaged while working from home can be a challenge. Our virtual team building sessions create a virtual environment that is engaging, creative and enables teams to collaborate and maintain or develop meaningful relationships which help your business to thrive.

As business becomes increasingly global and cross-functional, silos need breaking down, connectivity needs increasing, and collaboration should be seen as a key to organisational success.

Collaboration allows participants to learn from one another and work toward a deeper understanding of important issues and constraints. Problem-solving power is shared in a collaborative process, and this often translates into a sense of shared responsibility for the issue/s.

We’ve taken over 20 years’ experience running live virtual training sessions and put together activities that are fun for everyone.

Our live 90-minute interactive sessions are run by our expert facilitators who share their infectious energy and enthusiasm. Each event can be tailored to further align the needs and requirements of each team or business sector.

A physical distance of remote working can quickly turn into emotional distance, so it’s important for employers to enable employees to build on the communication, creativity and collaboration of the workforce.

  • Boost Morale & Engagement
  • Fun and competitive
  • Improve and maintain Mental Wellbeing

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Wellbeing For Employees
Wellbeing For Employees

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Three in five employees have experienced mental health issues in the past year because of work, according to a YouGov survey commissioned by charity Business in the Community. So, what steps can be taken to improve wellbeing in the workplace?

So many of us (62 percent, according to a poll by Monster.com) feel that awful sense of dread on Sunday nights when contemplating the working week ahead. While it’s natural to feel sad that the sun is setting on our weekends, it’s important for our mental health that we can look forward to our return to work with a sense of excitement. After all, most of us spend more time at work than anywhere else!

Feeling anxious about your role, or your ability to rely and trust your colleagues and manager, has a seriously detrimental effect on the performance of teams at any level. On high performing teams, where stakes are higher, stress levels can skyrocket.

We can all relate to having “off days” this is inevitable in the modern world, and it’s easy for these issues to result in a day of being not at our best during work. But what if these days are more regular than good ones? And what if the cause of them is work itself?

Learn how to understand your work needs and have the confidence to speak out…

  • Understanding what we mean by wellbeing and why it matters
  • Tips and techniques to help you improve/maintain your wellbeing
  • Recognising your triggers and when you need to ask for help
  • Recognising how you can help your colleagues
  • Practice applying the skills involved

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Wellbeing For Managers
Wellbeing For Managers

Our 90 minute bite-size sessions are a great way to get quick practical tips and advice during your highly engaging and interactive virtual training. This CPD accredited session is worth 2 points.

Three in five employees have experienced mental health issues in the past year because of work, according to a YouGov survey commissioned by charity Business in the Community. So, what steps can be taken to improve wellbeing in the workplace?

So many of us (62 percent, according to a poll by Monster.com) feel that awful sense of dread on Sunday nights when contemplating the working week ahead. An unhappy and mentally unsafe workplace can affect your employees in the following ways:

  • Cause anxiety, depression and panic attacks
  • Feeling lethargic and demotivated
  • Less productive and less able to come forward with issues that need solving
  • More sick days and long-term sickness
  • High staff turnover.

No wonder then, that employers who don’t safeguard their workforce’s mental well-being are seeing the price paid from their own bottom line.

The good news is that by paying attention to our employee’s needs and thinking about how to cultivate a nurturing, productive environment, you can stop the rot before it begins and ensure your staff are relaxed, secure and confident to perform at the top of their ability.

Learn how to safeguard your workforce’s mental wellbeing…

  • Practical steps you can take everyday to improve you own wellbeing
  • How you can make a difference to your team
  • Become a role model
  • Create a safe psychological environment
  • Practice applying the skills involved

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.
Work/Life Balance
Work/Life Balance

Learn how to prioritise your life style choices to deliver effectiveness and personal satisfaction.

  • The case for work-life balance
  • Defining your balance (big rocks)
  • Reality check – comparing your present with your ideal
  • Overcoming your demons
  • Practical strategies to shift the balance

Delivery options available:


Classroom Our 90 Minute Toolkit sessions delivered in a classroom for up to 20 people by one of our engaging trainers.

Virtual Our 90 Minute Toolkit sessions delivered live online in a Virtual classroom environment.

Licensing We can provide a license to purchase our 90 minute toolkit session materials to deliver in-house.

Toolkit Plus Our 180 Minute Toolkit Plus sessions delivered in a classroom for up to 20 people for an in-depth, interactive learning experience.

Digital Learning Guides

Participants receive a high-quality and comprehensive learning guide to support and reinforce each 90 minute course.

Read More

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